Seven habits for healthy kids
Seven habits for healthy kids
Busy lifestyles can be difficult on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer. However, these choices can be dangerous for our children’s health. That’s why it’s so important to make a conscious decision to follow a healthy lifestyle. Also, vitamins are not just for adults. Children need their fair share too and while a healthy diet may provide their recommended daily allowance of vitamins and nutrients, we all know that kids can be picky eaters. Beeline Healthcare specially formulated for Irish children can help ensure they get the vitamins and nutrients they need. Beeline also has seven habits for healthy kids below:
- Eat more fruit and vegetables and aim for at least 5 servings of fruit per day and 2 servings of vegetables per day.
- Eat less fast food and make healthier fast food choices.
- Manage portion sizes. Children should eat little and often to keep hunger at bay to meet their daily nutritional needs.
- Get active each day with at least one hour each day being physically active
- Choose water as a drink and drink at least 2 glasses or bottles of water a day. Avoid fizzy drinks
- Limit ‘screen time’ and spend less than 2 hours a day on ‘small screen’ entertainment
- Grow your own! Growing vegetables and herbs at home can be a fun way to teach children where food comes from and to encourage them to eat a more varied diet.
Most of the 7 habits above are centred on making healthy food choices but what about the fussy eaters or when no amount of encouragement can change a little wilful mind? The Beeline Healthcare range of Kids Vitamins can help bridge the gap and include Beeline Kids Vitamin D3 Drops, Beeline Kids Multivitamins & Minerals Effervescent Tablets Sugar Free, Beeline Kids Vitamin D3 Chewable Tablets, Beeline Teenager Vitamin D3 + Multivitamins Chewable Tablets. All of these are available in supermarkets nationwide and leading pharmacies such as Boots from €3.99. Help put back what Life takes out with the Beeline range of Kids Vitamins specially formulated for the nutritional needs of Irish children.
Beeline Healthcare is an Irish Company and is the leading manufacturer and distributor of natural health products in Ireland and in addition, exports to the United Kingdom, Portugal, Spain and Poland. www.beelinehealthcare.com
Beeline Kids Vitamin D3 Drops 10mcg x 28mls
Vitamin D3 liquid for Kids from 1 to 12 years is available from Beeline in an easy to administer pump action form, applied straight into your child’s mouth daily or dispensed onto a spoon first. Vitamin D is essential for healthy bones and teeth and is also valuable for immune support and muscle function. Research has indicated that young Irish children are deficient in Vitamin D3 and therefore it is recommended that they receive a Vitamin D supplement. Available in supermarkets nationwide and leading pharmacies such as Boots from €5.99
Beeline Kids Multivitamins & Minerals Effervescent Tablets x 20 Sugar Free
One tablet a day makes a delicious citrus flavoured sugar free drink packed with vitamins and nutrients that are quickly absorbed and sugar free. Each drink gives a child a boost to help them perform their best at school and play. Available in supermarkets nationwide and leading pharmacies such as Boots from €3.99
Beeline Kids Vitamin D3 10mcg Chewable Tablets x 30
These orange flavoured chewable tablets are a great way to top your children up on Vitamin D3. Suitable for children 3 years+, just one tablet a day, provides 10mcg of the preferred form of Vitamin D Cholecalciferol, for healthy bones and teeth and immune and muscle support. Available in supermarkets nationwide and leading pharmacies such as Boots from €7.00
Beeline Teenager Vitamin D3 + Multivitamins Chewable Tablets x 30 Suitable for Vegetarians
Research has indicated that many Irish teenagers are at risk of low Vitamin D. This raspberry flavoured chewable tablet for teenagers provides a daily allowance of Vitamin D plus other key vitamins to boost the nutritional needs of teenagers. Vitamin D supports the normal growth and development of bone, muscle and teeth while other vitamins help cognitive function, immune support and contribute to healthy hair, nails, skin and energy levels. Available in supermarkets nationwide and leading pharmacies such as Boots from €8.00